1. Expand Consumption Seaweed.
Japan has one of the low growth rate of breast cancer. Experts suspect, it concerns their diet are accustomed to eating seaweed. Seaweed has proven health benefits. Research Harvard School of Public Health, for example, found that rats fed kelp (a type of seaweed) have the possibility of breast cancer is lower when compared to mice that did not eat kelp. Therefore, try to eat grass like a kel-seaweed, nori or green algae such as spirulina and chlorella, at least 3 grams a day
2. Reduce fatty foods.
According to experts, a diet rich in fat can aimlessly chemicals in the gut that when dealing with the bacteria will turn it into estrogen. Estrogen is then stored in fat tissue cells in the breast that makes this area more likely to grow into cancer. By limiting the daily consumption of fat, up to approximately 20% of the total calorie intake, you mean that has reduced the chances of breast cancer growth
3. Expand Fiber Consumption.
Fiber in fruits and vegetables can affect the metabolism of estrogen in the body and reduce estrogen in the blood
4. Expand Fish Consumption.
By eating at least 3 servings of fish each week such as: tuna, salmon, mackerel and sardines can help prevent breast cancer. Omega 3 in fish, can help strengthen the immune system and inhibit tumor effect that causes cancer.
5. Expand Consumption of Soy Products.
Soybeans and other soy products contain genistein, a type of natural estrogen which mitigates the growth of cancer. Food soy products may protect the body from hormones cause tumors.
That the results of research that focuses on nutrition by molecular biologist Susan J. Zunino, from the Agricultural Research Service Western Human Nutrition Research Center, Davis, California, United States. Research is expected to reveal how the chemical substances in plants that can fight the disease known as acute leukemia limfoblastik.
Zunino research findings at the beginning of 2006 about the ability carnosol from rosemary, curcumin from turmeric, resveratrol from grapes, and ellagic acid, kaempferol and quercetin from strawberries to kill leukemia cells. In research in the laboratory, he uses human blood cell cultures from healthy and cancer as a model.
This discovery not only of interest to cancer researchers, but also the nutrition expert who explores the health benefits of natural compounds in fruits, vegetables, herbs, and spices. The researchers do not yet know in detail how plant chemicals or phytochemicals support healthy cells and fight cell damage, including well-known phytochemicals such as resveratrol in grapes, blueberries, and a number of other fruit.
The investigation does provide some new clues about how phytochemicals attack cancer cells. For example, Zunino discovered that the phytochemicals interfere with the operation of mitochondria, the miniature power plants that generate energy in cells. Without energy, cells would die.
Mitochondria exposed to resveratrol and other phytochemicals can not function properly. However, Zunino admit, it takes more in-depth research to ascertain and understand how phytochemicals can affect the mitochondria. Zunino and colleagues want to know more about the ability of other phytochemicals that can lead to cell death.
Through recent research proved, that the fruit bearing strawberries are very good therapeutic effect on the prevention of leukemia, aplastic anemia (aplastic anemia), and blood diseases, because basically lies in two kinds of substances contained therein that is? Strawberry amine? and? acid Tannates?, has the effect of growth and curb the occurrence of malignant tumors.
Strawberries are rich in nutrients, contains many amino acids, monosaccharides, citric acid, pectine, vitamins and calcium, magnesium, phosphorus, minerals and so forth. The elements of this nutrient has a very good effect in promoting growth, therefore, strawberry is very beneficial for health.
In addition, strawberries also have high medical value, has the effect of wetting the lung and produce body fluid, strengthen the spleen and stomach, paved the urine and swelling wilted, relieve fever and eliminate the sweltering heat of summer, perfect for stimulating the appetite, relieve cough and forth. Besides, strawberries are also rich in carotene and vitamin C content, etc., vitamins and carotene has antioxidant effects in the body, eliminating free radicals, and thus has a certain protective effect against normal cells, to prevent being oxidized and become cancer cells. Pectine, etc. Tannates acid contained therein can absorb and prevent absorption of chemicals that cause cancer in the body, and thus can function to prevent cancer.
Although strawberries contains many nutrients, however, not every person can consume, there are for eating strawberries can cause stomach and intestine function disorder, in addition to the kidneys function less well and suffered from stones in the urinary tract should not over-consume, because the strawberries more many contain oxalic acid, if the excess can exacerbate the disease state patients.
How to eat a lot of strawberries, which are often found directly on food, but after a washed out first, or which have been cleaned strawberries mixed with sugar or milk mix, special aroma, fresh and delicious. Strawberries that have been cleaned and then mixed with sugar and cream milk, stirring until a puree strowberi (crushed), is a heat-relief food delicious, fragrant and sweet cold after dibekukkan. Strawberries can also be processed into juice, jams and so forth.
Here are tips on healthy foods to prevent and limit the growth of cancer:
1. Avoid fatty foods. Fat is a fertile ground for cancer growth and is a substance that stores a variety of diseases. Fat also can weaken the immune system so that viruses, bacterial diseases can fit easily into the body. Eating habits with high fat foods should be immediately abandoned. It is also appropriate to the word of God communicated to His people, where if His people to sacrifice if it was sheep, cows, goats then they must first burn the fat. God commanded is not without reason. Based on current research experts, weak is the largest donor sources of diseases including cancer.
2. Do not Eat Blood. All living creatures diseases stored in the blood. The human habit of this era have been imitating the habit of the kings of old. Mixing blood with food to taste better has been a killer for humans who eat them. This firm has spoken with God to man for you should never eat blood because the life of living creatures exist in the blood. But what was spoken of the Lord is always violated by humans, so consequently all kinds of diseases appear surface of the earth. At the time of the beginning when God created man, then God only allows people to eat fruits and grains. But after the flood that destroyed the earth, all living things die perish unless some living creatures that Noah entered the ark. At that time the Lord allowed man to eat meat from a kosher animal as emergency food while waiting for flood waters recede and the plants grow. However, humans have forgotten that eating meat is controlled by an advanced practice because it tastes. Eating fruits and vegetables have been tersampingkan and replaced with food-fast food gijinya value of no more than a useless body waste.
3. Do not Eat Meat. The structure of the human, that human intestinal tissue length and suitable food to eat plants (herbivores), but the man has turned into everything eaters (omnivores). What happens to go round various diseases arise and old people become short. Human attitude also became violent, and morally degenerate ahlak even worse than beasts. If the animal did not want to kill other species, humans have been killing each other. This is due to changing patterns of human life that few large highly influenced by food. In a study of people who eat with a vegetarian is much more intelligent and healthy and aged longer than people who eat meat. If so why do not we go back kezaman beginning when God created man in tmana Eden?. We have determined that I want to live healthy and long life by returning to the atmosphere of the Garden of Eden.
4. Fish is not entirely healthy. In earlier times the fish may still healthy to eat because of the river, the sea is not polluted. But now because of human greed, waste disposed of the sea, rivers, and seas and rivers become polluted by chemical substances such as mercury, B3, etc.. Fish – sea fish come close to the beach and then ate a hazardous waste is and then they went to sea in, but not least it is in catching fish near the coast. All these toxins are stored in the body of the fish. The fish in the catch of course is never cut and discarded his blood, but it dieskan fish for days and even months so that the blood of fish to be integrated in the body of the fish. Humans eat the fish that have been for days even more than the human body. Whenever we see a human corpse buried more than one week we might have felt disgust and smell but eat fish that have been dead a month more, we feel pleasure memakanya. This has been spoken of the Lord to man for man not to eat the corpse, but if you must eat fish, eat fish that were found still alive and cut and cleaned all the blood. Not a few of the fishermen use formalin to preserve fish for durability, formalin is basically used to preserve the corpse so as not to smell and last longer. Formalin was added into the human body, so that the cells possessed the body of foreign substances, resulting in a growing body of abnormal cells. There emerged a variety of diseases such as lumps, hardening of the liver (liver cancer), breast cancer, and various types of diseases, especially cancer. Why do not we mengobah lifestyle?. God wants us to change into holiness, we want to live healthy, our body is a temple of the living God, let us guard it with the best.
5. Pure Egg And Milk Not Healthy. Eggs age is not healthy food. Eggs produced by laying hens that had entered the hormone is very dangerous. Many business considerations have been damaging to human health. Laying hens forced to lay eggs within 45 days, by providing food additive hormone. How many cancers are born from hormonal changes?. Almost all cancer diseases due to hormonal changes, such as the lymph nodes, thyroid, breast cancer, etc.. Similarly, milk is not healthful foods again. Various cases of emerging entrepreneurs how to produce milk that has been laced with melamine to be visible only to bergiji but Giji is just fraud. business has been at the expense of health. Man getting greedy, at the expense of other people to earn money as much as possible. Let us leave this unhealthy food.
6. Leave a food with preservatives and dyes. Many foods with preservatives circulating in the community, although the government says that these foods can still be tolerated. But no matter how small preservative into the body if the food we eat will often lead to disease. Usually these substances damage the body’s hormone system, and forming the abnormal cells. Almost certain that cancer is caused by the entry of chemicals into the body so that excess hormones alter the function of both become abnormal.
7. Expand eat fibrous foods. If we want healthy perbanyaklah fiber foods. People who eat plenty of vegetables and fruits would be little likelihood of colon cancer because the colon will be cleaned. Habits do not like to eat vegetables is a bad habit and increase the risk of cancer.